- 2oz lentils, cooked according to instructions on pack
- 4oz potatoes
- 2oz cauliflower
- 2 oz broccoli
- 2oz carrots
- 2oz parsnips
- 6 fl oz milk
Cook all vegtables in water without salt, once cooked put all the ingredients together in a blender or liquidiser and blend until consistancy that you want. Divide into portions and freeze when cool.