Chicken Curry

• 3 tbs vegetable oil
• 1 tbs chopped garlic
• 4 boneless chicken breasts
• 2 tbs mild curry powder (less if you wish the curry to be milder
• 2 bay leaves ( remember to remove after cooking)
• 1 tbs ground cumin
• 1 tbs ground coriander
• 1 chopped onion
• 2 peeled, chopped carrots
• 1 tomato, chopped ( or tin)
• 2 tbs tomato puree
• 2 tbs lemon juice
• 1 pint chicken stock
• rice ( a cup per person)

1. Heat oil in a heavy saucepan. Add garlic and chicken; saute over medium heat, till the chicken skin is browned.
2. Add curry, bay leaves, cumin, and coriander, stir a few minutes.
3. Add onion, carrot, tomato, tomato paste, lemon juice, and stock
4. Bring the mixture to boil.
5. Place a lid on the pan and simmer for 30-40 mins stiring occasionally.
6. Serve with warmed rice.

Try your child with this, some kids don't like it till they are a little older but you never know